The Harvest Table Pure Creatine Powder

Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it's used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.

Creatine’s Benefits to the Body:
· Supports Muscle Growth – Helps with protein synthesis, promoting lean muscle mass.
· Boosts Strength and Performance – Enhances power during workouts and physical activity.
· Aids Muscle Recovery – Speeds up recovery after exercise.
· Supports Brain Health – Offers neuroprotective benefits and may improve mental performance.
· Improves Heart Health – May protect the heart and blood vessels, and boost endurance.
· May Increase Bone Density – Could help strengthen bones over time.

When you purchase a Harvest Table product you can be assured of our promise that our products contain zero added preservatives, additives, fillers or flavourants.

The Harvest Table facility has been certified Halaal by MJC. Our certificate number is HT 5558.

Ingredients
Creatine Monohydrate

Allergens
Produced in a facility that uses egg, fish and dairy.

This product is not intended to diagnose, treat, cure or prevent any disease.

Serving Size:
Maintenance dose: 3-5g per day
Loading dose: 5g x 4 per day (Max 20g per day) for 5 -7 days