{"product_id":"the-harvest-table-pure-creatine-powder","title":"The Harvest Table Pure Creatine Powder","description":"\u003cp\u003eCreatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it's used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine’s Benefits to the Body:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· Supports Muscle Growth – Helps with protein synthesis, promoting lean muscle mass.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· Boosts Strength and Performance – Enhances power during workouts and physical activity.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· Aids Muscle Recovery – Speeds up recovery after exercise.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· Supports Brain Health – Offers neuroprotective benefits and may improve mental performance.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· Improves Heart Health – May protect the heart and blood vessels, and boost endurance.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e· May Increase Bone Density – Could help strengthen bones over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you purchase a Harvest Table product you can be assured of our promise that our products contain zero added preservatives, additives, fillers or flavourants.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Harvest Table facility has been certified Halaal by MJC. Our certificate number is HT 5558.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngredients\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCreatine Monohydrate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllergens\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eProduced in a facility that uses egg, fish and dairy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eServing Size:\u003cbr\u003eMaintenance dose: 3-5g per day\u003cbr\u003eLoading dose: 5g x 4 per day (Max 20g per day) for 5 -7 days\u003c\/span\u003e\u003c\/p\u003e","brand":"Natural Essence by Grand Essentials","offers":[{"title":"200g Pouch","offer_id":43141505351785,"sku":null,"price":199.0,"currency_code":"ZAR","in_stock":false},{"title":"450g Pouch","offer_id":43141505384553,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0675\/1577\/7129\/files\/resize_1770965245_863.png?v=1776683260","url":"https:\/\/natural-essence.co.za\/products\/the-harvest-table-pure-creatine-powder","provider":"Natural Essence by Grand Essentials 🌿","version":"1.0","type":"link"}